Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Whether you're a busy career woman, a do-it-all mom, or just busy, period, fitting in a full-body workout on a regular basis can be difficult. After all, you don't have an hour to spare sweating it out on the treadmill or lifting, right?
Here's where that argument falls short: Even a short, 20-minute workout can make an impact if you choose the right moves and sequence them efficiently. When time is of the essence, your best bet is to utilize compound movements that strengthen multiple parts of the body in a single exercise.
Rock through this quick, heart-pumping workout on days when you only have a few minutes to spare. If you go into this session focused and ready to work, you'll see the results you want. Just remember to make up for the lack of time with maximum effort! In one short workout, you'll get your heart rate up and feel the good burn in your legs, core, arms, and more.
Last updated: Oct 18, 2016
Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Whether you're a busy career woman, a do-it-all mom, or just busy, period, fitting in a full-body workout on a regular basis can be difficult. After all, you don't have an hour to spare sweating it out on the treadmill or lifting, right?
Here's where that argument falls short: Even a short, 20-minute workout can make an impact if you choose the right moves and sequence them efficiently. When time is of the essence, your best bet is to utilize compound movements that strengthen multiple parts of the body in a single exercise.
Rock through this quick, heart-pumping workout on days when you only have a few minutes to spare. If you go into this session focused and ready to work, you'll see the results you want. Just remember to make up for the lack of time with maximum effort! In one short workout, you'll get your heart rate up and feel the good burn in your legs, core, arms, and more.
Last updated: Oct 18, 2016
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