The best bodybuilders - Jay Cutler.

The best bodybuilders - Jay Cutler.

Most bodybuilders nutrition a science.

Elite bodybuilders like Jay Cutler need more food in one day than most of us eat two. Or three. You may not be 280 pounds of muscle chaos, but if you want to get the size, you should be ready to eat, and then constantly asking for more. Many athletes think the size of the battle is won or lost at the gym, and the diet is what separates animals from the boys.

Learn how Jay Cutler eat, you should check what he eats, and take home something edible lessons from the man himself. Pick the right food in the right amounts at the right time, and you will become a monster in the making weight. Let metamorphosis begins.

He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot of. "Cooking and eating is five to six hours of my day, no question," says Jay. "If you follow me around for a day or two, you'll see that most of my time is spent on eating."

Food Jay biggest score his biggest time-sinks-and one of the main reasons why he was such a monumental success. Eating so much, so often Jay's a big problem. "The hardest thing in a competitive bodybuilder Jay Cutler is the amount of calories I need to have - he says.

Most bodybuilders like to eat; they crave food. Do not Jay: "I have zero traction and zero waiting for food. I do not look forward to the food." Jay could not love him, but he still needs to eat every three hours. He eats at midnight and again at three in the morning, and then he eats it for breakfast at six o'clock in the morning 'food intake remains the same, and I still can not eat enough, "says Jay.

When he was training for the competition, Jay likes to stay at home and cook him a meal, leaving nothing to chance. "I like to weigh everything," - he says. "[Precontest], I take my diet seriously."

However, Jay huge calorie consumption means that he eats food that is purest Eaters avoided. "Having a turkey sandwich and some potato chips, it's great for me," - he says. "I'll have a Snickers every once in a while." Keeping its size, Jay also needs a fairly consistent insulin-fuel fueling simple carbohydrates. "Dense, fibrous carbohydrates do not beat my body is strong enough."

He may not like what to eat as much or as often as he does it, but Jay has the experience and strength of will to do it well. It is his mental toughness, making it not only the physical individuals, but as a warrior in the mental game.

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