Leanmoms Diet And Workouts

The Top 7 Mistakes New Moms Make When Trying to Lose Baby Fat

Mistake 1. Tackle weight loss like it has to happen tomorrow, and then give up when you don’t see results.
Be patient. A new baby is unpredictable and takes weeks, if not months, to get into a routine. Start small. Choose one thing to focus on at a time, conquer it, and then add in one more change or habit.
Studies have shown that moms have higher levels of stress than most top executives. Stress leads to increased amounts of the hormone cortisol, which can greatly influence belly fat. By meditating for at least 10 to 15 minutes a day (many moms do it while breastfeeding their babies), you can help keep your mindset where it needs to be and stay focused on sculpting your beautiful body and life…baby and all!
Click Here