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60-Second Ab Flattening Exercise

There’s 1 BIG mistake that you're making in your workouts that will prevent you from ever getting the body you want! Even worse…

If you make this mistake, you put yourself at greater risk for injury during every exercise you do :-( The good news is…
This really funny and entertaining video by my friend Tyler and his good buddy Dr. James Vegher will show you the #1 Ab Training MISTAKE To AVOID and the simple 60 second exercise you can use to shrink your waistline, and take you from flabby belly to a slim waist and toned or even 6-pack abs!

Check it out…

=> The #1 Ab Training MISTAKE To AVOID

3 EASY Steps To Build Muscle Faster!

Did you know that building muscle is actually quite easier then the mainstream media want’s you to believe? Did you also know that out of the 11,400,000 articles that relate to muscle building online, more than half of them already contain the 3 easy steps I’m gonna teach you today?

Nope, the 3 easy steps I’m about to share with you work 100% of the time and they will work for you too! But here’s the bad news…

If you neglect even one of the 3 steps below, you’ll continue being weak and scrawny. In fact, the reality is, if you ignore these 3 easy steps, you’ll probably end up looking at yourself in the mirror a year from today disappointed with the lack of results you’ve gotten.

But… I have to warn you: This advice is so simple, that it’s easy to glance over and there’s a very real chance that you wont give it the attention it truly deserves. That’s because, quite frankly, making money through supplements, magazine sales and balls to the wall bodybuilding programs has become the #1 goal behind the mainstream fitness industry.

While these crazy programs and expensive supplements may work for the genetically gifted few, the reality is, your goal of building muscle, comes way after the big wigs getting paid.

After today, that’s gonna change because…

These 3 easy steps reveal the secrets you need for real and lasting muscle gains that you’ll never get with supplements, special machines or split routines.

What you need knowledge of what to avoid, what to focus on for every workout and the secret sauce that brings it all together. Sounds good?

But… I have to warn you: This advice is so simple, that it’s easy to glance over and there’s a very real chance that you wont give it the attention it truly deserves. That’s because, quite frankly, making money through supplements, magazine sales and balls to the wall bodybuilding programs has become the #1 goal behind the mainstream fitness industry.

While these crazy programs and expensive supplements may work for the genetically gifted few, the reality is, your goal of building muscle, comes way after the big wigs getting paid.

The 3 Worst Ab Exercises For Men/Women

I just finished reading this new article about 3 of the worlds most popular ab exercises that you should NEVER do! Plus...

These 3 exercises can actually make your waistline get BIGGER! And...

3 has been scientifically proven to HURT YOU :(

There's one for men and one for women, just take your pick and give it a click...

MEN CLICK HERE ---> 3 Of The Worlds Most Popular Ab Exercises That Will NEVER Shrink Your Gut, Or Give You 6-Pack Abs (#3 Can Actually HURT YOU!)

WOMEN CLICK HERE ---> 3 Of The Worlds Most Popular Ab Exercises That Will NEVER Flatten Your Belly Or Give You Lean Toned Abs (#3 Can Actually HURT YOU!)

3 TIPS TO SHRINK YOUR BELLY !!!

It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors. Now...

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you. That's because...

I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time! Lets dig in…

Tip #1 - Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently… The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

I don’t expect you to understand what the above statement means so let me break it down for you…

Dr. McGill basically says that repetitive flexion and extension as in exercises like sit-ups and crunches can CAUSE disk herniation in you spine!

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit-ups you do the better your waist will look. Which means you must…

Tip #2 - Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain…

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

In fact, performing exercises like sit-ups and side-bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline, NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to…

Tip #3 - Make Sure Your Core Is Fully Activated

That’s right!

You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet. So...

How do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine. And...

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently...

When a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences :-)

These UNIQUE exercises, when strung together have been shown to re-activate all of the muscles of your core leaving you with a smaller waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like!

You can learn more and activate your core using these unique exercises by checking them out at the page below…

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What They Can Do For You

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire!

YOUR SIGN-OFF LINE

P.S. You might be thinking to yourself that these Core Activation Sequences are some fad just like crunches and situps, however, I wouldn’t be sharing them with you if I didn’t take a look at the research to back this up. In fact...

Dr. Vegher has nearly 20 years experience and his Core Activation Sequences have helped everyone from pro athletes to 80+ year old men and women to dramatically increase their core strength AND shrink their waistlines. You can learn more about them here…

The Sleep Apnea Exercise Program

The vast majority of people with sleep apnea suffer from what’s called “obstructive sleep apnea”, or OSA (a small percentage of people have “central sleep apnea”. Central sleep apnea is very different from OSA, and is caused by neurological factors. I’ll be talking only about obstructive sleep apnea, or OSA, here).

When obstructive sleep apnea occurs, the tissues in your upper throat relax and collapse together while you’re sleeping. This blocks the air’s passage temporarily.

Here’s how it happens while you’re asleep:

• Travelling to the lungs, the air will make its journey via the nose, mouth and throat (all known as the ‘upper airway’)
• Normally the rear of a person’s throat is soft and naturally falls inward when the person breathes.
• Muscles in the throat will be working against the collapse, trying to maintain an open airway.
• When the tissues at the rear of the throat collapse and become temporarily blocked off, apnea will happen and the person’s breathing is halted (“apnea” is a Greek word that means “cessation of breath”).
• Apnea can also occur if a person has a tongue that is too thick, or a soft palate (the back part of the top of your throat) that is flabby.
• There’s also a connection with snoring here. Flabby tissues in the mouth and throat not only collapse when you fall asleep. They also VIBRATE – which is what causes snoring.
  So the key to conquering obstructive sleep apnea (and snoring) is to have STRONG muscles to keep your throat open while you sleep – muscles in your throat, tongue and soft palate.
  Let’s move on to HOW you can strengthen those muscles.
• More info:  Click Here

Leanmoms Diet And Workouts

The Top 7 Mistakes New Moms Make When Trying to Lose Baby Fat

Mistake 1. Tackle weight loss like it has to happen tomorrow, and then give up when you don’t see results.
Be patient. A new baby is unpredictable and takes weeks, if not months, to get into a routine. Start small. Choose one thing to focus on at a time, conquer it, and then add in one more change or habit.
Studies have shown that moms have higher levels of stress than most top executives. Stress leads to increased amounts of the hormone cortisol, which can greatly influence belly fat. By meditating for at least 10 to 15 minutes a day (many moms do it while breastfeeding their babies), you can help keep your mindset where it needs to be and stay focused on sculpting your beautiful body and life…baby and all!
Click Here

Metabolic Fat Factor.

Over the years, I've seen countless weight loss products come and go. A lot of them use real whoppers in order to get you to buy them then offer very little in terms of substance.
So I have to admit that I was dubious when I first heard about the Metabolic Fat Factor. Granted, it's a catchy name. But would it really deliver when it counted? In other words, would it genuinely help people to lose weight?
I ordered Metabolic Fat Factor and it was immediately delivered to me electronically. That was a nice way to start. Within just a few minutes after I ordered it, I was sent a link and when I clicked on it, then entire course downloaded in just a couple of minutes.
When I opened it up, I have to admit that I was surprised by what I saw. The course describes a weight loss method that is so revolutionary, so singular, and so groundbreaking that it astonished me that somebody had not thought of this earlier.
Metabolic Fat Factor is all based on the idea that you can ramp up the speed of your body's metabolism through the foods you eat. In other words, you can eat certain foods – such as hot peppers, lean meats, lots of proteins, and so on – and as your body digests these foods, it causes chemical changes within your metabolism that causes it to speed up.
Ingenious! It made perfect sense. The physiology of the whole program was consistent with what I know about human anatomy. And all the pieces really seemed to fit together.
But when I delved even further into the product, I found another surprise. Not only does Metabolic Fat Factor explain why it's weight loss program works, it even includes all the recipes you need to get started right away.
The recipes are conveniently arranged according to meal types. There are categories for breakfast, lunches and dinners, of course, but there also are categories for mid-morning snacks, small afternoon meals, and even tasty and delicious desserts. In short, Metabolic Fat Factor provides everything you need to get started losing weight quickly in one convenient, affordable package.
Oh, and I almost forgot: Metabolic Fat Factor even comes complete with a 14 day meal planner that tells you exactly what you should be eating at every moment of the day for the first two weeks of the program. What could be easier than that?
Metabolic Fat Factor is one of the best digital weight loss products I have come across. I strongly recommend it.