How To Reduce Weight Fast And Lose Fat Forever Fast Weight Reduction Tip

So you have tried dieting to reduce weight. You have also popped all kinds of weight reduction pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body Fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those pills. To your horror, you discover that the weight you had lost is beginning to pile up once again. Instead of reducing weight, you are now gaining weight. Sounds familiar?
What happened? Simply put, slimming pills and fad diets are only short term strategy to reduce weight and keeping body Fat at bay. To reduce weight and lose fat forever, your caloric expenditure must surpass your caloric consumption. Aren’t you doing that in your diet? Yes you are. But when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy because your body is built with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells trouble because your muscle is a great calorie gobbler. So with less muscle, your fat burning capability grinds to a screeching halt.
What about those weight reducing pills you are taking? If you are popping appetite control pills, your body will react like you are on a diet, so the same thing happened. What about pills that help to increase metabolism or reducing starch intake? Sure, they will help to burn a few calories or restrict some calories from turning into body fat, but are enough calories burnt or restricted to reduce weight permanently or are you going to take those unhealthy weight reduction pills forever? Obviously not, isn’t it?
So to reduce weight and lose fat forever, we need to do 3 things.
• Cardio exercises – Do cardio exercises at 65-85% of your maximum heart rate to burn tons of calories
• Lift weight – Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.
• Eat small frequent meals – This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.
When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to maintain your ideal weight forever.

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The Homemade Drink That Burns Calories

Today I'm not going to talk about dieting or exercise.

Obviously diet and exercise are necessary but there are some real easy weight loss tips (that barely require any effort) that you can use to burn off extra calories.

I'm now going to share with you one of these quick weight loss tips.

This secret fat burning tip is one that most dieters don't know about. The great thing is that it's easy… real easy. Not only that, but it's a healthy weight loss tip… no dangerous diet pills, crash diets, or silly fad diets.

Here it is: I will show you how to make one simple change to regular drinking water that will force your body to burn calories when you drink it.

Would you like the details?

Great. Well if you drink an eight ounce cup of ICE COLD water, your body will burn 7.69 calories to heat the ice cold water up to body temperature.

Really interesting fact right? Well let's exploit this useful little fact for our fat loss goals.

So when you drink eight ounces of ice cold water your body burns approximately eight calories. If you drink the minimum recommended eight glasses of water a day (for health) but make sure that your water is ice cold... you will be burning an extra sixty-four calories per day by doing pretty much nothing!

You could even do this while lying in bed!

Now this was if you only drank eight cups of ice water per day. Well that sixty-four calories burned is good but you don't want just good enough right?

You are a hardcore fat burning machine right? You want every weight loss advantage you can have and you want to squeeze them for all they're worth!

Well seeing as how you're so motivated and want to really give your fat loss a boost, let's go all the way with this sneaky diet trick.

What you can attempt to do is work your way up to drinking about one gallon of ice cold water per day. One gallon comes out to about sixteen cups. Drinking sixteen cups of ice cold water will have you burning 123 extra calories per day doing almost nothing!

Over one week you will have burned 861 calories... and this is just from drinking water! To put those 861 calories into perspective, you will be burning roughly the same amount of calories as...

Doing two whole hours of jogging!

Just by adopting an ice water drinking habit, you can burn the same amount of calories as if you had added two hours of jogging to your weekly workout schedule. Now that's incredible.

Remember, drinking eight cups of ice cold water a day will burn a decent amount of calories too. You do not have to drink a whole gallon but if you want the extra boost, you can work up to that amount.

The ice water trick is just one of many sneaky diet tricks I use in The Trifecta Diet.

Now go and get yourself a cup of ice cold water! To lose weight you have to take action now! Click Here!

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