Panic Attack Advice Please watch this helpful video

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Pus Pocket on Tonsil? Know How to Remove Tonsil Stones Now

Click Here!   Have you got persistent bad breath? Is your throat sore even if you don't have a cold or any other sort of infection? Does it feel like you have something caught in the back of your throat that you simply can't quite cough up? If this is the case then you might be a victim of tonsil stones. Now you know the issue -- how do you set out to remove tonsil stones? It is, in fact , quite possible that you have never heard of them.


If you have a pus pocket on tonsil and want to know more, this is the guide that helped me with my tonsil stones.

pus pocket on tonsil
basically, tonsil stones are stones of calcium, fragments of food, dead cells and other debris that form in the crypts or crevices of your tonsils. Similar to tartar on your teeth, tonsil stones can harden and become more and more hard to remove as they mature. They can form on those with bigger tonsils or those that produce too much oral bacteria.

So now you know what they are and where they come from. However , what you need to know if how does one remove tonsil stones or pus pocket on tonsil?

this is often a bit more hard. There are a number of treatments to remove tonsil stones, all of which need some digging and scraping.

First, you can try scraping the tonsil stones out yourself. You may use a toothbrush, a Q-tip, your figure, your tongue or a bobby pin. If you do not have difficulties with your gag reflex and you don't mind sticking foreign objects down your throat, this may be your best technique.

there's another choice. You can simply try and flex your throat which can pop the tonsil stones out of whack. This is a less complicated and effective way to remove tonsil stones without making yourself sick.

A last system to remove tonsil stones is with surgery. Removing your tonsils, or a tonsillectomy, is one method. Laser tonsillectomy is another. Laser tonsillectomy uses a carbon-dioxide laser to vaporise the tonsil stones and smooth out the tonsil crevices. This prohibits build up from going down in the future. Talk to your doctor when considering either of these surgeries as there are risks and costs concerned.

finally, the number one strategy to avoid needing to remove tonsil stones is at last prevention. The best way to go about preventing tonsil stones is by maintaining a brilliant oral health routine. This includes daily brushing, flossing, and rinsing with non-alcoholic and sugar free mouthwash. You should also avoid eating thirty mins before bedtime and gargle with salt water which can help reduce the build up of debris.

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How to cure panic attacks.

Stop Anxiety in Minutes

In this new revolutionary exclusive program "Anxiety Banish", I will personally show you through a simple and fast step by step process, how to use this ancient technique to permanently stop anxiety, panic, obsessions and stress NO MATTER how long you have suffered for, which is still being used all over the world today! (you have my guarantee this works!)

Having been a personal sufferer with emotional and psychological anxiety / trauma, I know EXACTLY what you or a loved one are going through, and I can personally vouch for this technique.

I know you are sitting there thinking that nothing has worked for you so far, or you are stuck on prescription anti-depressants / anti-anxiety meds which make you feel numb and apathetic. Yes, I've BEEN there.. believe me I have. As cheesy as this sounds, I feel it is my duty as a former sufferer of anxiety & panic to help spread this technique to the world so we can all live peaceful, happy and joyful lives.Stop Anxiety in Minutes
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Diet, Nutrition, And Health Rules I Try To Stick To And Live By!

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Arguments against Vegetarianism

As many proponents as there are for vegetarianism there are just as many people who don't have an opinion on the subject. But there are also just as many people who would go so far as to argue against the practice. Just as the reasoning behind vegetarianism is broad and diverse, so is the reasoning against it. People have abstract and concrete answers for adhering to a vegetarian diet. There are arguments across the board against the advancement of vegetarian diets. Every person must decide if a vegetarian diet is a good idea. Following are a few arguments in favor of eating meat.

A Biblical Standing

In Genesis, God told Adam and Eve that the animals were created for them. They were to take dominion over them. Elsewhere in the Bible, humans were told that the animals were created for food. This belief directly contradicts a typical vegetarian viewpoint of the sacredness of animal life. Animals were made to sustain human life, not the other way around. While animals are not to be abused, they are to be used for human benefit. It seems unlikely that the ideal nutritional value in animal meat is coincidental.

A Monetary View

Ranchers and farmers depend on the income that comes from raising and selling animal meat. The American economy is deeply invested in the cattle market. If people in this country continue to migrate to vegetarianism, many people stand to lose valuable income. The nation overall will have to rework its investments. Thankfully, such a drastic shift is very far in the future. For the time being, cattle ranchers and meat producers are advertising to stimulate the purchase of their products. Vegetarians are arguably advocating the fall of the animal farmer and rancher.

Satisfying Nutrition

Meat is full of valuable nutrients that human bodies need. It's possible to replace the iron and protein lost when meat is eliminated from the diet, but the replacement can be difficult to make complete. Beans and nuts are good sources of protein, but they are not in themselves complete proteins. Animal muscle is made up of exactly what our bodies need to build their own muscles and to repair tissue. Children especially benefit from the consumption of meat. While meat often is high in fat, much of the fat is visible and so can be removed easily. Red meat has been associated with many health risks, but in moderation and in combination with other meat sources, it is a good addition to a balanced diet. Meats and other animal products are an easy source for essential nutrition.

There are some valid reasons for which to abandon or reduce the consumption of meat. In large amounts, meat can be hazardous to the cardiovascular system. There is rarely a strong need for a person to stop eating meat. By continuing to consume meat, a person can ensure a proper balance of complete protein for the ideal functioning of his body. Before switching to a vegetarian lifestyle, investigate the value that meat contains for your body.
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Bodyguard Jobs and Bodyguard Job Training

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If you are contemplating training as, and taking up a bodyguard job, it is essential to be entirely informed at the outset. This includes knowing what work a bodyguard does, the different types of work they undertake, what training is required and more. It is also important to know what bodyguard jobs are available, what pay rates you can expect, and also the working conditions. If you want to understand the industry better, to learn what employment possibilities exist, all without giving unrealistic expectations, then you have come to the right place. This is our area of expertise, and where we can help you.
Before you make a life changing job decision such as throwing in your old job, and possibly relocating for a bodyguard job, it is important that you know what the work entails, and what you can expect with a job in the industry.

Working Conditions
For many people, the main reason for taking up bodyguard employment is because they are almost always guaranteed action in their work, and possibly an element of danger also. However with the bodyguard training they have obtained, they are well versed about how to handle any difficult situations that arise. A properly trained bodyguard is able to fend off 4 unarmed attackers. Also, taking up bodyguard training and working in the industry can allow you to earn a substantial income, especially when you are providing Executive or VIP protection. The average hours a bodyguard will work are 6 hours with a rotation of other operatives, but the company you are working for usually determines this.

The Industry
With the increase of violence throughout areas in the world, more people are taking on bodyguards to protect themselves and their families. Thus the number of bodyguard jobs has increased with the need to increased security for all types of circumstances. The number of security that may be required for one particular occasion can be up to 300 bodyguards while travelling through dangerous areas. The US President can need up to 100 bodyguards at any one time.

Benefits
There are many benefits to become a bodyguard; some of these include earning top salaries, spending time with celebrities and VIPs, frequent change of location to keep work challenging, and frequent travelling. If you are someone who does mind constant travel, many days away from home at a time, irregular hours and would rather work at one location, then being a bodyguard is probably not the best job option for you.

Bodyguard Qualities
Are you suited to a bodyguard job? You must have the following qualities. These including being physically fit, able to work as part of a team, work independently when required, great observation skills, can maintain client confidentiality, remain calm under pressure, good planning skills and good interpersonal skills then a job in the Bodyguard industry may be just right for you.

Training
Depending on the skills and training you have already undertaken will determine whether you need extensive bodyguard training. Of course any new candidate will need to undertake a basic bodyguard course to understand all aspects of this industry and these can usually be completed at a city close to you. Depending on whom you work for in bodyguard jobs and what your duties are, the following skills may be called upon. These include close protection, Anti-terrorism, First Aid, Risk Assessment, Weapons Disarming, Unarmed Combat, Counter Surveillance, Dispute Resolution, Advanced / Defensive Driving and Executive Protection.

Salary
Even if you have no previous experience, it is possible to begin bodyguard jobs, once you have completed approved training. Salaries for bodyguard jobs do vary, but as an example, experienced bodyguards can earn around US $55,000 a year. Bodyguards, who work for VIPs or other people with high security threats against them, can earn over US $180,000 a year. Generally speaking, the greater the threat to the person you are protecting, the more money you will earn by keeping them safe.

If you are serious about wanting to take up bodyguard jobs - regardless of whether its in the United States, United Kingdom, or elsewhere in the world, there is a lot to know before you starting applying for any jobs. Do not ruin your chances in the industry by applying for the wrong jobs or the right jobs in the wrong places - as this can damage your future employment prospects.

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I Love French Wine And Food - A Bordeaux Merlot

If you are in the market for fine French wine and food, you should consider the world-famous Bordeaux region of southwestern France. You may find a bargain, and I hope that you'll enjoy yourself on this fact-filled wine education tour in which we review a red Merlot from an internationally renowned producer.

Among France's eleven wine-growing regions Bordeaux ranks first in acreage with about 50% more land devoted to vineyards than the second-place Rhone Valley. But it's more than just a question of acreage and volume. Bordeaux is widely considered as one of the top wine producing regions of the entire earth and has been for centuries. The wine reviewed below comes from the Pomerol area on the right bank of the Garonne River, which divides Bordeaux in two.

Bordeaux produces over seventy million cases of wine per year, about 85% red, 12 white, and the rest rose. That works out to more than two million cases of rose wine per year. I don't remember ever tasting a Bordeaux rose. I promise to deal with this problem later in the series. There are more than twenty two thousand vineyards in Bordeaux covering about 280 thousand acres, which works out to somewhat less than 13 acres per vineyard. Approximately one half of the vineyards produce wine, and in total about 6000 properties produce and sell their own wine, while the rest sell their wine through cooperatives. Bordeaux boasts about 60 different wine appellations ranging from fair-to-middling to world class with plenty in between. Some Bordeaux wine classifications date back to 1855 and have barely changed since, except that Baron Rothschild was able to get his best wine promoted from Second Cru (second growth) to Premier Cru (First Growth). Those in the know say that his Chateau Lafitte definitely deserves this honor. We intend to review some fairly top-notch Bordeaux wines sooner or later. In the meantime the wine reviewed below is very affordable. Interestingly enough, its noble cousin, Chateau Petrus, crafted by the same producer with the same grape in the same area holds no prestigious classification. However, Chateau Petrus is definitely world class and comes with a price to match, if the wine merchant will even look at your money.

It may surprise you but Merlot is the most important Bordeaux red grape. Cabernet Sauvignon comes in a distant second. We'll talk about the remaining important Bordeaux red grape varieties elsewhere in this series. The major white grapes are Semillon and Sauvignon Blanc. Pomerol is a small, rural region of Bordeaux that produces only red wine. Its major grape varieties are Cabernet Franc, Cabernet Sauvignon, and Merlot.

Pomerol's main tourist attractions are the wine chateaux. You may be surprised but the world famous Chateau Petrus doesn't look all that great. The most attractive Chateaux are Chateau Nenin and Vieux Chateau Certan but even they are far from spectacular. As the famous phrase goes, you can't judge a book by its cover. Of course the Bordeaux region is brimming with sights to see which will be described in the appropriate articles.

Before reviewing the Bordeaux wine and imported cheeses that we were lucky enough to purchase at a local wine store and a local Italian food store, here are a few suggestions of what to eat with indigenous wines when touring this beautiful region. Start with Gravette Huitres (Oysters from the Arcachon Bay). For your second course savor Lamproie au Pomerol (Eels cooked in Red Wine and Chocolate). And as dessert indulge yourself with Cannelles de Bordeaux ("Portable Creme Brulee).

OUR WINE REVIEW POLICY All wines that we taste and review are purchased at the full retail price.

Wine Reviewed Moueix Merlot 2003 12.3% about $13.00

Let's start by quoting the marketing materials. No one knows Merlot better than Christian Moueix, owner of the world famous Chateau Petrus. Year after year, his wines define Merlot. Soft and round with aromas of raspberry, cedar and blueberry, this wine delivers ripe fruit, great balance and a medium long finish. It's magic with veal medallions and sauteed mushrooms, or baked pasta.

My first pairing was with turkey meatballs, potatoes, and sauteed vegetables in a moderately spicy tomato sauce. This wine was round and full-bodied. It was quite long with pleasant acidity but overpowered the meat. The Merlot's taste improved after I ate some potatoes. When I finished the glass after the meal, the wine was quite rich and I started tasting blackberries.

My next meal consisted of slow-cooked beef stew and potatoes with a somewhat spicy sauce and two rather spicy side salads. The wine was full-bodied and agreeably acidic, tasting of plums and black cherries. Once again I enjoyed finishing the glass after the meal. The spices were intensified. I can only imagine what its famous cousin, Chateau Petrus, would taste like but at forty times the cost (or more), I can only imagine.

The final meal included hamburgers, rice, cauliflower and red peppers in a tomato sauce. The sauce should have been enlivened by Harissa, a Moroccan hot pepper spice that turned out to be fairly weak. The Merlot tasted of dark fruits and tobacco with a bit of black pepper. The only downside was that the wine was not long.

As always, the cheese tastings came last. I started with a Palet de Chevre, which is a goat's milk cheese from the Poitou Charentes region of central-western France. Honestly, if I didn't know that it was a goat's milk cheese I never would have guessed. It simply looked and tasted like a slightly runny Camembert. The combination was almost OK, but deadened the wine's flavor somewhat. Cheese number two was a Gruyere from Switzerland. The wine bounced back in the Gruyere's presence, but frankly was too good for the cheese.

Final verdict. No doubt about it; I want this wine again. And should the day come that I'll buy its noble cousin, Chateau Petrus, I'll still be buying this wine.

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Magic Diet Soup - Lose Weight Fast - Low Gi.

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Printable Weight Loss Charts

Printable weight loss charts are very useful for people trying to lose weight. They serve as a guide, allowing you to keep track of your progress as you follow your weight-loss program.

This can provide you with a tangible result for all your hard work. Because of this, it is usually better to post them where you'll see them often. This is the big advantage to weight loss charts that are printable.

The data collected on the charts varies. Typically, it will include weekly weight loss (it is usually best not to record daily weight loss figures because natural fluctuations can be a disincentive).

Other data that may be recorded includes various body measurements such as waist size, but can also include things such as clothing size.

Another common metric used is the calculation of Body Mass Index (BMI). While this index only gives a rough indication, the problems only lie at the boundaries. For example, if you are in the middle of the obese category, then it really is time to lose weight. Even small losses in weight can provide considerable health benefits.

Rather than just keeping a table of figures, there are computer programs which generate graphs, where you can see trends more clearly. Of course, the disadvantage in using this kind of software is that you have to turn on your computer just to update the chart.

There are a range of free printable weight loss charts available online to download from the internet. Nevertheless, unless you are a very strong willed it is probably easier to join a recognized weight loss program. Any reputable program will provide you with quality weight loss charts to use.

Research suggests that maintaining a weight-loss chart can assist you in obtaining your goal, because it keeps you accountable and also provides an incentive for continuing on your regime.
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Weight Loss Camp Hits Spain

As gyms and weight loss programmes become more and more popular, it is no wonder that weight loss camps are becoming popular. Although just now becoming prominent in terms of popularity, weight loss camps have been around since the 1980s.

Weight loss camps were developed to help people wanting to lose weight do so away from home. It is easier to shed unhealthy eating habits if you are not in familiar surroundings. For this reason many weight loss camps are not located within easy reach of city centers. They are found mostly on large tracts of land away from it all. This serves to make it difficult to order junk food. This is one of the reasons for the success of weight loss camps. In addition, the location helps provide a calm and relaxing atmosphere in which to achieve the weight loss objective.

Another advantage to going to a weight loss camp is the routine that must be adhered to once there. Not only is it necessary to eat healthy, but exercise is a must as well. Plus, with everyone else doing the same thing there is no feeling of alienation. Each person serves as the other's cheerleader by encouraging them through difficult patches.

Many vacation spots around the globe now offer some form of weight loss camp for those looking to shed excess weight. Although more popular in the U.S., they are springing up in other areas as well, such as Europe and Asia. There are different kinds of weight loss camps. The most common ones are teen weight loss camps, summer weight loss camps and those that cater only to females or males.

There are also "fat" camps that cater exclusively to the morbidly obese. These types of specialty weight loss camps have residential programs that last for months. China has also gotten in on the action. The country's Amin Fat Reduction Hospital located in Tianjin works with really obese people. Other weight loss camps are more like spas, offering a complete package of spa treatments.

A British husband and wife team has created a top-class weight loss and fitness camp in beautiful Majorca, Spain. Mereo Boot Camp is based on a military style fitness routine, which is not surprising since Ian and Liz Robinson are ex-army personnel. This is the first such facility in Majorca and in the Balearic Islands.

The British public know Majorca well as many take a holiday to Majorca in the summer holidays.

The Mereo experience is a week-long adventure in losing weight while having fun. The program involves physical activities like hiking, mountain biking, kayaking and runs along the sandy beaches of the Majorca coast. Mereo offers gender-specific and mixed gender camps depending on what makes people comfortable.

In the U.S. the development of weight loss camps is a thriving business. The number of them in existence indicates that they must be offering something that people are buying into. One drawback to weight loss camps for the average person looking to lose weight is the cost. For example, the average rate at the Moreo Boot camp is 1500 Euros or so. however, the cost is a small price for improving your health and overall feelings about yourself.

The NBC weight loss show, "The Biggest Loser," is evidence of the popularity of weight loss camps in the USA. Currently in its seventh season, the show has spawned similar shows in a number of countries: Australia, the UK and Mexico. Contestants on the show have become celebrities in their own right. The trainers and chefs have also built up a following of their own as well. The reality show has led to the release of "The Biggest Loser" workout videos and gym equipment among other items. In short, it has spawned its own weight loss industry.

Another problem with weight loss camps is the difficulty to get a week or more off to attend them. However for those persons who can afford the fees and have the time, weight loss camps do seem to work. They provide the guidance and discipline needed to eliminate unhealthy habits.

Finally, weight loss camps help members develop healthy habits for life. This is especially important to maintaining their weight in a healthy manner and to keep the extra weight from coming back. In fact, good weight loss camps develop a holistic approach to weight loss and health. They not only use diet and exercise to achieve results, but also provide useful information and tips on nutrition. These camps work best for those who need help to develop healthy eating habits for the rest of their lives and not just for now.
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More information about Majorca including holiday villas in Majorca is available with yourmajorca.net

Other 2009 Majorca holidays information includes tour operator deals with holiday companies like Thomson holidays

The 3 Week Diet System - How to Lose Weight Fast

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The 3 Week Diet System - How to Lose Weight Fast

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Fat Loss Factor

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

12 Tips How to Lose Weight Naturally and Fast

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Vegetarian Weight Loss - 1 Tip for Overweight Vegetarians to Break Weight Loss Plateau

Are you one vegetarian getting stuck at a weight loss plateau? You're not alone; many other vegetarians do face the same thing. Imagine you have switched from the fattening processed vegetarian food to vegetarian weight loss diet. You lost some pounds initially but then it stopped and no more pound loss. You still got some belly fat to lose. Obviously, you're not achieving effective vegetarian weight loss. What has actually gone wrong?

Why Can't Overweight Vegetarians lose More Weight?

Before we get down to why vegetarians can't lose weight, I think we should first take a quick look at what causes weight gain. Becoming a vegetarian doesn't guarantee you'll lose weight. When you eat more refined, processed vegetarian foods, you gain pounds due to their high-sugar, high-salt and high-fat content, of course, plus other chemical additives (added to enhance color and flavor) that impair your body and trigger metabolic disorder.

Upon learning that, you turn smart and start switching to whole natural vegetarian foods for good health and of course, to help you lose weight. Yes, it works. But after losing some inches on your belly and shedding as many as 40 pounds, your fat-burning engine stops all of a sudden. Hey, you still got some stomach fat to burn. Not forgetting your thighs and buttocks too. But it stops losing fat? Why?

After some information exchange with these overweight vegetarians who can't wait to lose more weight, I discover the one issue that has been bugging them since they were young, and even becoming a vegetarian didn't seem to change much. That is, they don't like to eat vegetables.

What has eating less vegetable got to do with weight loss plateau? Listen, vegetables can effectively purge toxins out of your body. These toxins may have been amassed during those times when you were still happily enjoying your "tasty" prepackaged processed food. Your body requires a broad spectrum of nutrients to wash out the toxins completely, before your fat-burning engine can start running at full tank. So, leaving veggies out from your weight loss diet or eating less of it can skew your vegetarian weight loss plan.

Simple Solution to Break Weight Loss Plateau

By the way, what makes you cringe at eating vegetables? Their taste, green smell or you simply don't like the green leafy color or the way they look? Whatever your reasons may be, you want to lose weight as a vegetarian and break weight loss plateau, you must try to increase you veggie intake. Here I show you a tip to achieve that yet avoiding triggering your dislike for vegetables at the same time.

Blend veggies into your fruit smoothie in a (fruit to vegetable) 4:2 ratio. This way you won't have to put up with the "green" smell or flavor but yet get to savor the goodness of Mother Nature's weight loss foods. Here's a sample recipe to help you start off:

Vegetarian Weight Loss Smoothie

- 2 cups of butterhead lettuce

- 1 carrot

- 2 bananas

- 1 mango

- 1 cup of strawberries

- 1 cup of water

Now, this recipe is very filling because of its high dietary fiber. You can eat it as a whole meal for your breakfast or dinner. And you should change the ingredients every day and gradually up the ratio to 3:2 so you'll get a balance of various nutrients from different mixture of food. Ta-da, a simple tip to help any vegetarian who doesn't eat much vegetable to break weight loss plateau. Now, is losing weight as a vegetarian difficult? Not if you know the tricks.

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

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Weight Loss Tips and Weight Loss Plan for Weight management and Fat Loss

Usually when you start exercising for the first time you will feel tired and fatigue at the start of exercise, do not give up the fact that this feeling normal and once the Chair continue for a few minutes you will feel enough energy to finish the exercise.

weight loss Tips

1. Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.

2. Chilli helps to speed up metabolism - even the milder varieties.

3. Omelettes can be made just using egg whites! A dramatic reduction in fat.

4. Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.

5. For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.

6. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.

7. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

8. Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.

9. Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies.

10. Adding alfalfa or mung beans to your salad brings in extra iron.

11. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

12. Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.

13. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

14. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

15. Please consult your doctor before beginning an exercise or weight loss program.

16. Eat slowly and chew each bite completely to decrease your appetite

17. Eat three small meals and two snacks daily instead of two or three huge meals.

18. It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.

19. There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.

20. Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.

21. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.

22. The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

23. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.

24. Though difficult, try not eating 3 hours or more before bed time.

Fact: vegetarians can build muscle as effectively as the meat eaters build their bodies. As vegetarians, take the proteins necessary to build their bodies from plant products such as peanuts and grains.

1. According to experts, on the body to get energy from different sources and not only through the protein, should the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein.

2. The other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as are gas and belching, indigestion, upset stomach and fatigue, also causes long-term gradual increase in weight because it makes you eat larger quantities of food without the feel.